Course curriculum

There will be 5 lessons in this workshop on why building muscle is the key to fat loss & longevity. I have spent over 40 years training and advising people from all walks of life on how to get leaner, stronger & healthier, and now I have put together all my knowledge, expertise & experience in this ground-breaking workshop to help you get in the shape of your life both physically & mentally.

    1. LESSON 1 - What is the most effective nutrition & supplement plan for building muscle, losing fat & longevity?

    2. LESSON 2 - What is the most effective way to improve digestion & detoxification for building muscle, losing fat & longevity?

    3. LESSON 3 - What are the most important hormones for building muscle, losing fat & longevity and how can we optimise them?

    4. LESSON 4 - How can we optimise our mitochondria to help us build more muscle, lose more fat & enhance our longevity?

    5. LESSON 5 - What is the most effective training, recovery & mindset strategies for building muscle, losing fat & longevity, and why is having the correct mindset important?

About this course

  • £297.00
  • 5 lessons
  • 0 hours of video content